The One Plan: A Week-by-Week Guide to Restoring Your Natural Health and Happiness
| Author | : | |
| Rating | : | 4.63 (755 Votes) |
| Asin | : | 0062205838 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 2017-10-25 |
| Language | : | English |
DESCRIPTION:
He’ll teach you how to live a nourishing life by making wellness a part of the superstar you truly are.” (Kris Carr, author of Crazy Sexy Diet) . “The famously chiseled yogi helps readers curb the excess that can lead to suffering, not to mention unwanted pounds.” (Vogue)“Yogi Cameron is a wonderful teacher who can help us make conscious choices about our health and well-being.” (Tal Ronnen, author of The Conscious Cook)“I am impressed and inspired by Cameron’s profound wisdom
In The One Plan, Yogi Cameron lays out a fifty-two-week structure based on Patanjali's teachings as well as the ancient medical system of Ayurveda; it delivers the proven authenticity of an ancient path but has been adapted to take your life in the modern world into account.As a practical and accessible guide to help you improve your life, The One Plan will provide you with specific exercises and regimens for crafting an effective daily routine, tips and reminders for becoming truly grounded in that routine, real-life stories and inspiration, practical tools for responding to life's inevitable struggles and setbacks, and even a section on eating the Ayurveda way. But what if, on top of all that, the program helped you create not just a fast change, but a permanent one? What if you had
He is the host of A Model Guru, airing nationwide on Veria Living.. Yogi Cameron Alborzian is a yogic therapist and the author of The Guru in You. After completing years of study under his guru at Arsha Yoga Vidya Peetam Trust in Coimbatore, India, he has taught internationally to demonstrate how this ancient path can be of benefit to all. Oz Show, NBC Nightly News,
S. Christenson said Great starter book. I got this book as I am trying to get healthy and my body has been seeming to be heavy and in a slump. The book gives easy direction that is helpful and it slowly progresses. This is not the book you want if you are trying to jump head first into an ayurvedic lifestyle. There are many things that this book doesn't touch on like his many uses for ghee. (Which by the way, seems to be one of his favorite things) If you look on YouTube under Veria (the channel), he has a short. Four Stars Lynda He is great!. Mark Randall said Fantastic book. I am into Fantastic book Mark Randall I am into 4 weeks now and within the first two I have already noticed big difference in my heath. Inflammation in my shoulders is gone, red spots on my face have faded, I’ve given up coffee with more energy, my hemorrhoid has disappeared, I have much more tolerance now for all the crazy drivers on the road now and I am waiting for my next blood test to see if my cholesterol improved. Thank you Yogi Cameron for writing such a great book and I’m only a quarter of. weeks now and within the first two I have already noticed big difference in my heath. Inflammation in my shoulders is gone, red spots on my face have faded, I’ve given up coffee with more energy, my hemorrhoid has disappeared, I have much more tolerance now for all the crazy drivers on the road now and I am waiting for my next blood test to see if my cholesterol improved. Thank you Yogi Cameron for writing such a great book and I’m only a quarter of