The Joy of Running 2: Paleoanalysis & Running Therapy
| Author | : | |
| Rating | : | 4.36 (866 Votes) |
| Asin | : | B00GXFPDZS |
| Format Type | : | |
| Number of Pages | : | 592 Pages |
| Publish Date | : | 2015-07-02 |
| Language | : | English |
DESCRIPTION:
Runners and those want-to-be runners will enjoy and benefit from the book Andrew J. Winnegar Runners and those want-to-be runners will enjoy and benefit from the book.Thaddeus Kostrubala MD, a psychiatrist who left a thriving practice in Maine moved to San Diego in 1971.Thaddeus started running because his cardiologist prescribed it. He did not really like the idea of exercise. He was overweight, drank heavily and was self-absorbed.Soon after starting running, he was running marathons. He also was offering running therapy for his patients who were willing to try it.Not everyone was willing a. From Running Therapy to a Paleoanalytic Therapy Wolfgang Schüler This book is connected with the debut feature and bestseller, The Joy of Running (1976, new edition 2013), but goes far beyond it. The author Dr. Thaddeus Kostrubala - anthropologist, physician, psychiatrist, ancient marathon runner and first running therapist - takes up his path-breaking discoveries about running as therapy, puts these into an evolutionary-anthropologic frame and establishes from here a holistic concept of therapy which he calls Paleoanalysis. This concept directs the view towards t
If you read The Joy of Running 2 with open eyes and an open heart, you might fulfill in your own life the true promise of running and run the true path to freedom.