Play Golf Forever: A physiotherapist's guide to golf fitness and health for the over 50s
| Author | : | |
| Rating | : | 4.99 (783 Votes) |
| Asin | : | 178452087X |
| Format Type | : | paperback |
| Number of Pages | : | 176 Pages |
| Publish Date | : | 2014-06-04 |
| Language | : | English |
DESCRIPTION:
She is an all-round sports player, including adventurous activities such as sprint triathlons, off-piste skiing and sailing around the UK coast. . Suzanne is a member of the Chartered Society of Physiotherapy and is registered with the Health and Care Professions Council. Suzanne Clark established Fitter Forever, an organisation that helps p
I feel like I did years ago!--M Devereux . PGF has helped improve my balance and fitness for everyday things as well as golf. I'm recommending it to all of my golfing friends.--C RogersThe advice on injury prevention and treatment is like having your own personal physio looking after you.--R DavisThis book has given me back my confidence on the golf course with better balance and stronger muscles
Fiona said An excellent self-help book. While I am not one of those players that seem to be 'permanently injured', I have found in recent years that when I do have a problem it is noticeable just how much longer it takes to heal than when my teenage daughter gets injured. She seems to bounce back in a week whereas I find I am out of the game for several. I have learned that getting the right rehabilitation exercises in place quickly and, better still, preventative exercises are key, but the problem is finding out which exercises are the right ones to do. The in. Mrs M. Herbert said A great source of advice for the mature golf player. I bought "Play Tennis Forever" "A great source of advice for the mature golf player" according to Mrs M. Herbert. I bought "Play Tennis Forever" 2 years ago which has made such a difference to my own fitness and performance playing tennis that I was delighted to see that Suzanne has written a similar one for golf players. I have bought this for my father-in-law who is 7A great source of advice for the mature golf player Mrs M. Herbert I bought "Play Tennis Forever" 2 years ago which has made such a difference to my own fitness and performance playing tennis that I was delighted to see that Suzanne has written a similar one for golf players. I have bought this for my father-in-law who is 74 years young and remains a keen golfer. He is thrilled with the book, saying it is easy to read and makes a lot of sense to him. He hopes it will help him to look after himself, avoid the types of injuries that he has seen affect players and keep him on the golf cours. years young and remains a keen golfer. He is thrilled with the book, saying it is easy to read and makes a lot of sense to him. He hopes it will help him to look after himself, avoid the types of injuries that he has seen affect players and keep him on the golf cours. years ago which has made such a difference to my own fitness and performance playing tennis that I was delighted to see that Suzanne has written a similar one for golf players. I have bought this for my father-in-law who is 7A great source of advice for the mature golf player Mrs M. Herbert I bought "Play Tennis Forever" 2 years ago which has made such a difference to my own fitness and performance playing tennis that I was delighted to see that Suzanne has written a similar one for golf players. I have bought this for my father-in-law who is 74 years young and remains a keen golfer. He is thrilled with the book, saying it is easy to read and makes a lot of sense to him. He hopes it will help him to look after himself, avoid the types of injuries that he has seen affect players and keep him on the golf cours. years young and remains a keen golfer. He is thrilled with the book, saying it is easy to read and makes a lot of sense to him. He hopes it will help him to look after himself, avoid the types of injuries that he has seen affect players and keep him on the golf cours. Injured or not, this is a must buy! Karl Great book, does exactly what it says on the tin! Packed with good advice that I will without doubt be using a lot over the next 20 years!
She describes how to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you are injured. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports player. This book is for all the over 50s who want to keep playing golf.. Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. She explains in layman's terms how your body works when you play golf and what you can do to make it healthier and fitter to enable you to play for longer