Healing Back Pain: The Mind-Body Connection
| Author | : | |
| Rating | : | 4.40 (769 Votes) |
| Asin | : | 1559279958 |
| Format Type | : | paperback |
| Number of Pages | : | 259 Pages |
| Publish Date | : | 2014-10-03 |
| Language | : | English |
DESCRIPTION:
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)and you don't have to take it anymore!Dr. With case histories and the results of in-depth mind-body research, Dr. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditionswithout drugs or dangerous surgery. John E. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. Sarno's Healing Back Pain describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain.
"Medical Truth. Buy this book, practice the techniques, and hang in there! You will heal." according to Kyle. After Medical Truth. Buy this book, practice the techniques, and hang in there! You will heal. After 3 years of chronic low back pain and neck pain, I am healing. John Sarno's diagnosis is the truth, medicine is WAAY far behind in understanding the connection between emotions and illness, especially chronic pain. I bought this book in February with very consistent, badly affecting pain everyday and am now down to a daily 1 or 0 in pain. My biggest advice is HANG IN THERE, the book says it takes 6-8 weeks to heal completely and it has taken me much longer than that, don't be discouraged if you are still in pain after that time frame. Everyone is different and it took me. years of chronic low back pain and neck pain, I am healing. John Sarno's diagnosis is the truth, medicine is WAAY far behind in understanding the connection between emotions and illness, especially chronic pain. I bought this book in February with very consistent, badly affecting pain everyday and am now down to a daily 1 or 0 in pain. My biggest advice is HANG IN THERE, the book says it takes 6-8 weeks to heal completely and it has taken me much longer than that, don't be discouraged if you are still in pain after that time frame. Everyone is different and it took me. Beth said Read it. Read this review, read the other reviews, and then read the short, easy book. It works, embarassed as I am to admit.. I don't know how I stumbled upon these reviews initially. I do know that it was after a year of entirely disabling, perplexing, and shifting symptoms that culminated with a "herniated disc" diagnosis, an epidural steroid injection that made things worse, and ever-increasing dispair that I would ever have my once very active life back. Since these reviews are what led me to read this book (despite the fact that I'm scientifically minded and inclined to believe and trust doctors in general, maybe too much), I thought I would add my own story. For the record (since I doubted whe. "This book changed my life." according to K. Mitha. 26 years old and have suffered from chronic back/neck/shoulder/pelvic pain for This book changed my life. 26 years old and have suffered from chronic back/neck/shoulder/pelvic pain for 3.5 years. Probably saw 20ish doctors, physical therapists, accupuncturists, chiropracters, massage therapists, hypnotherapists and osteopaths over the years with nothing but temporary relief.I can't think of a better way to share my experience than sharing with you the letter I wrote to my family This book changed my life. K. Mitha 26 years old and have suffered from chronic back/neck/shoulder/pelvic pain for 3.5 years. Probably saw 20ish doctors, physical therapists, accupuncturists, chiropracters, massage therapists, hypnotherapists and osteopaths over the years with nothing but temporary relief.I can't think of a better way to share my experience than sharing with you the letter I wrote to my family 4 weeks after reading this book. Forever greatful to Dr. John Sarno."My Dear Family,There was a time when I never thought I would be able to say this, and I still can't believe it myself, but I have made . weeks after reading this book. Forever greatful to Dr. John Sarno."My Dear Family,There was a time when I never thought I would be able to say this, and I still can't believe it myself, but I have made . .5 years. Probably saw 20ish doctors, physical therapists, accupuncturists, chiropracters, massage therapists, hypnotherapists and osteopaths over the years with nothing but temporary relief.I can't think of a better way to share my experience than sharing with you the letter I wrote to my family This book changed my life. K. Mitha 26 years old and have suffered from chronic back/neck/shoulder/pelvic pain for 3.5 years. Probably saw 20ish doctors, physical therapists, accupuncturists, chiropracters, massage therapists, hypnotherapists and osteopaths over the years with nothing but temporary relief.I can't think of a better way to share my experience than sharing with you the letter I wrote to my family 4 weeks after reading this book. Forever greatful to Dr. John Sarno."My Dear Family,There was a time when I never thought I would be able to say this, and I still can't believe it myself, but I have made . weeks after reading this book. Forever greatful to Dr. John Sarno."My Dear Family,There was a time when I never thought I would be able to say this, and I still can't believe it myself, but I have made
According to John E. (Healing Back Pain should not be used for self-diagnosis. When this realization sinks in ("and it must sink in, for mere intellectual appreciation of the process is not enough"), the trick doesn't work any more, and there's no need for the pain. According to Sarno, the mind tricks you into not facing repressed emotion by making you focus on pain in the body. Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. He's not saying that your pain is all in your head; rather, he's saying that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or ligaments. An injury may have tr